Thursday November 9th

Strength:
20 Minutes
Hang Snatch
5,4,3,2,1

Wod:
3 Rounds
24 Kb Swings #53/35
42 Alt Lunges #53/35

Cardio Burn:
4 Rounds
3 Min Max Cal Bike / Row
2 Min Max Burpees
1 Min Max Db Step Up Overs #50's/35's
-Rest 1 Min-