Strength:
9 AM OLY
A. 3 Sets
1 Snatch Balance + 1 OHS + 1 Snatch
B. 2 Squat Cleans OTM
Start Ligtht and Add #10 Until Failure
Wod:
AMRAP in 25 Minutes
100 Pull Ups
100 Burpees
100 Power Cleans #95/65
*Switch When Partner Runs 800m
Strength:
9 AM OLY
A. 3 Sets
1 Snatch Balance + 1 OHS + 1 Snatch
B. 2 Squat Cleans OTM
Start Ligtht and Add #10 Until Failure
Wod:
AMRAP in 25 Minutes
100 Pull Ups
100 Burpees
100 Power Cleans #95/65
*Switch When Partner Runs 800m