Friday October 6th

Strength:
20 Minutes
10 Rep Max
Back Squat

Wod:
For Time
45 Bar Facing Burpees
30 Thrusters #135/95
15 Power Snatches #135/95

Cardio Burn:
EMOM x20
Min 1
10 Burpees
Min 2
30 Double Unders