Strength:
20 Minutes
Find A 6 Rep Max
Shoulder To Overhead
Wod:
5 Min Clock
100 Double Unders
AMRAP
10 Pull Ups
10 Push Press #115/75
-Rest 3 Min-
x3
Cardio Burn:
For Time
2k Row
2k Run
100 DB Snatches #50/35
100 Toes to Bar
Strength:
20 Minutes
Find A 6 Rep Max
Shoulder To Overhead
Wod:
5 Min Clock
100 Double Unders
AMRAP
10 Pull Ups
10 Push Press #115/75
-Rest 3 Min-
x3
Cardio Burn:
For Time
2k Row
2k Run
100 DB Snatches #50/35
100 Toes to Bar