Monday October 23rd

Strength:
5 Sets
Every 2 Minutes
12 Unbroken Thrusters
Rx #135/95

Wod:
3 Rounds
25 Wall Balls #20/14
20 Burpees
15 Power Cleans #135/95

Cardio Burn:
20 Min AMRAP
20 Burpees
20 Kb Swings #70/53
200m Run