Strength:
9 AM OLY
A. 3 Sets
3 Tall Snatches
B. 3 Sets
3 Snatch Pulls
1 Squat Snatch
C. 3 Sets
1 Clean
3 Jerks
Wod:
In Teams of 2
3 Rounds
1 Mile Run
100 Wall Balls #20/14
50 Burpees
*1 Partner May Run While Other Works
Strength:
9 AM OLY
A. 3 Sets
3 Tall Snatches
B. 3 Sets
3 Snatch Pulls
1 Squat Snatch
C. 3 Sets
1 Clean
3 Jerks
Wod:
In Teams of 2
3 Rounds
1 Mile Run
100 Wall Balls #20/14
50 Burpees
*1 Partner May Run While Other Works