Friday October 20th

Strength:
25 Minutes
Back Squat
5x1

Wod:
3 Rounds
15 Bar Facing Burpees
12 Hang Power Cleans #135/95
9 Thrusters #135/95

Cardio Burn:
For Time
3000m Row
*Every 3 Min
15 Burpees
30 Air Squats