Strength:
20 Minutes
Front Squat
4x4
(With 2 Sec Pause)
Wod:
90 Double Unders
70 Wall Balls #20/14
50 Box Jumps 24"/20"
30 Deadlifts #225/155
50 Box Jumps 24"/20"
70 Wall Balls #20/14
90 Double Unders
Cardio Burn:
Every 5 Min x4
400m Run
21 Kb Swings #53/35
12 Pull Ups