Monday October 2nd

Strength:
25 Minutes
12-9-6-3
TnG Clean and Jerk
(For Max Weight Each Set)

Wod:
3 Rounds
20 Push Press #95/65
400m Run
20 Hang Power Clean #95/65

Cardio Burn:
5 Rounds
30 Cal Row
30 Push Ups
30 Sit Ups
30y Walking Lunges