Strength:
Front Squat
5x5
(With 2 Sec Pause)
WOD:
2 Rounds
75 Wall Balls #20/14
25 Pull-ups
(Rx+ 10 Muscle Ups)
Cardio Burn:
Every 10 Min x3
Row 1k
100 ft. Walking Lunge #50/35’s
Max Push-Ups
(Rx+ HSPU)
Strength:
Front Squat
5x5
(With 2 Sec Pause)
WOD:
2 Rounds
75 Wall Balls #20/14
25 Pull-ups
(Rx+ 10 Muscle Ups)
Cardio Burn:
Every 10 Min x3
Row 1k
100 ft. Walking Lunge #50/35’s
Max Push-Ups
(Rx+ HSPU)