Strength:
9 AM OLY
A. 5 Sets
Snatch
1.1 (Off Blocks)
B. 5 Sets
Clean & Jerk
1.1 (Off Blocks)
WOD:
For Time
5 Rounds
20 Burpee Box Jumps 24”/20”
30 Cal Row
*Every 4 Min. 10 Synchro Toes to Bar
(Scale 10 Synchro Sit-Ups)
Strength:
9 AM OLY
A. 5 Sets
Snatch
1.1 (Off Blocks)
B. 5 Sets
Clean & Jerk
1.1 (Off Blocks)
WOD:
For Time
5 Rounds
20 Burpee Box Jumps 24”/20”
30 Cal Row
*Every 4 Min. 10 Synchro Toes to Bar
(Scale 10 Synchro Sit-Ups)