Strength: 20 Minutes
Push Press 5x5
Wod: 9 Min AMRAP
9 Toes to Bar
36 Double Unders
9 Shoulder to Overhead
rx #135/95 rx+ #155/105
Strength: 20 Minutes
Push Press 5x5
Wod: 9 Min AMRAP
9 Toes to Bar
36 Double Unders
9 Shoulder to Overhead
rx #135/95 rx+ #155/105