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North Rim Crossfit

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Ryan Hignell
September 5, 2016

Tuesday September 6th

Ryan Hignell
September 5, 2016

Strength: 
EMOM x9
3 Hang Power Cleans 

Wod: 
8 Rounds
6 Pull Ups (rx+ CTB)
8 Power Cleans #135/95
10 Burpees

Newer PostWednesday September 7th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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