Strength:
9 AM OLY
A. Squat Snatch 5 Heavy Singles
B. Clean and Jerk
(start light and add #10 a minute until failure)
Wod: 10 AM
In Teams of 2
Run 1 Mile (switch every 400m)
100 Toes to Bar (while partner hangs)
Run 1 MIle (switch every 400m)
100 Deadlifts (while partner holds front rack)
Run 1 Mile (switch every 400m