Strength: 20 Minutes
Barbell Reverse Lunges
6 Alternating Reps x5
Wod: For Time
20 Thrusters #95/65
20 Bar Facing Burpees
20 Thrusters #115/75
20 Bar Facing Burpees
20 Thrusters #135/95
20 Bar Facing Burpees
Cardio Burn:
AMRAP in 25 Minutes
20 Cal Row
20 Burpees Over Rower
20 Medal Cleans #20/14
400m Run