Tues 30th
Strength: 20 Minutes
Strict Press 1,1,1,1,1
Wod: 12 Min AMRAP
12 Push Jerks #135/95
12 Pull Ups (rx+ CTB)
12 Bar Facing Burpees
Tues 30th
Strength: 20 Minutes
Strict Press 1,1,1,1,1
Wod: 12 Min AMRAP
12 Push Jerks #135/95
12 Pull Ups (rx+ CTB)
12 Bar Facing Burpees