Monday August 29th

Mon 28th
Strength: 20 Minutes
Back Squat 3,3,3,3,3

Wod: For Time
60 Toes to Bar
90 Box Jumps 24"/20"
120 Wall Balls #20/14

Cardio Burn:
4 Rounds
50 Double Unders
5 Rope Climbs
50 Cal Row