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North Rim Crossfit

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Ryan Hignell
August 22, 2016

Tuesday August 23rd

Ryan Hignell
August 22, 2016

Strength: 20 Min
Strict Press 3,3,3,2,2,2

Wod:
EMOM x16
Odd: 10 Power Snatches
Even: 10 Burpees Over Bar

#75/55  Rx+ #95/65

Newer PostWednesday August 24th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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