Mon 22nd
Strength: 20 Min
Back Squat
5x5
Wod:
3 Rounds
30 Back Squats #135/95
15 Pull Ups (Rx+ 5 MU)
60 Double Unders
Cardio Burn:
“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-3 Min Rest BTW-
Mon 22nd
Strength: 20 Min
Back Squat
5x5
Wod:
3 Rounds
30 Back Squats #135/95
15 Pull Ups (Rx+ 5 MU)
60 Double Unders
Cardio Burn:
“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
-3 Min Rest BTW-