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North Rim Crossfit

Get Started
Our Story
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Ryan Hignell
May 27, 2016

Saturday May 28th

Ryan Hignell
May 27, 2016

Strength: 9 AM OLY
3 Max Attempts
Snatch

3 Max Attempts
Clean and Jerk

Wod: In Teams of 2
100 Cal Row
100 Burpee Box Jump Overs
100 Cal Row

*Switch Every Minute. Resting Partner Completes 10 Hang Power Cleans EMOM #95/65

Newer PostMonday May 30th
Older PostFriday May 27th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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