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North Rim Crossfit

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Ryan Hignell
May 26, 2016

Friday May 27th

Ryan Hignell
May 26, 2016

Strength: 25 Min
1 Squat Clean + 5 Front Squats x5

Wod: 3 Rounds
400m Run
21 Thrusters #95/65

Newer PostSaturday May 28th
Older PostThursday May 26th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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