About

About

Ryan Hignell

March 9, 2016

Thursday March 10th

Ryan Hignell

March 9, 2016

Strength: 15 Min
Open Specific Mobility

For Time:
100-75-50-25
Double Unders
50-40-30-20
Sit Ups
25-20-15-10
Burpees to Bar

Newer PostFriday March 11th

Older PostWednesday March 9th

North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started

©2020 North Rim Crossfit | Development: jumblethink