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North Rim Crossfit

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Ryan Hignell
March 8, 2016

Wednesday March 9th

Ryan Hignell
March 8, 2016

Strength: 20 Min
Deadlift 15, 10, 5

Wod: 2 Rounds
50 Cal Row
25 Hang Power Cleans
Rest 4 Min

rx #135/95
rx+ #165/115

Newer PostThursday March 10th
Older PostTuesday March 8th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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