Strength: 9 AM OLY
A. Power Snatch Clusters 1.1.1 x5; rest 20 sec btw
B. Deadlift 5,5,5 (lighter than usual)
Wod: In Teams of Two
20-1
Wall Balls #20/14
*5 Burpees after each set.
Works like “you go I go”. Partner 1 does 20 set, partner 2 does 19.
Strength: 9 AM OLY
A. Power Snatch Clusters 1.1.1 x5; rest 20 sec btw
B. Deadlift 5,5,5 (lighter than usual)
Wod: In Teams of Two
20-1
Wall Balls #20/14
*5 Burpees after each set.
Works like “you go I go”. Partner 1 does 20 set, partner 2 does 19.