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North Rim Crossfit

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Ryan Hignell
March 5, 2016

Sunday March 6th

Ryan Hignell
March 5, 2016

16.2 Repeat
-or-
4-5 Rounds (Not For Time)
1 Min Airdyne @ 95%
20 Air Squats
30 Sec Handstand Hold
Rest 3-4 Min

 

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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