Strength: 9 AM OLY
A. Hang Power Snatch: Build to a Tough Triple
B. Split Jerk: Build to a Tough Single
Wod: In Teams of 2
20 Min AMRAP
5 Burpee Box Jump Overs 24/20”
9 Toes to Bar
13 Thrusters #45/35
*Alternate Each Round
Strength: 9 AM OLY
A. Hang Power Snatch: Build to a Tough Triple
B. Split Jerk: Build to a Tough Single
Wod: In Teams of 2
20 Min AMRAP
5 Burpee Box Jump Overs 24/20”
9 Toes to Bar
13 Thrusters #45/35
*Alternate Each Round