Strength: EMOM x12
2 Power Cleans
*Increase Every 3 Min
Wod: 20-15-10-5
Deadlift
Toes to Bar
Burpee Box Jump 24/20"
rx #165/115
rx+ #185/125
Strength: EMOM x12
2 Power Cleans
*Increase Every 3 Min
Wod: 20-15-10-5
Deadlift
Toes to Bar
Burpee Box Jump 24/20"
rx #165/115
rx+ #185/125