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North Rim Crossfit

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Ryan Hignell
February 9, 2016

Wednesday February 10th

Ryan Hignell
February 9, 2016

Strength: OTM x15
5 Deadlifts

Wod: 3 Min AMRAP
30 Double Unders
15 Power Snatches #75/55
-Rest 1 Min-
x3

Newer PostThursday February 11th
Older PostTuesday February 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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