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North Rim Crossfit

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Ryan Hignell
February 8, 2016

Tuesday February 9th

Ryan Hignell
February 8, 2016

Strength: 20 Min
3 Strict Press + 6 Push Press x5

Wod: 2 Rounds
30 Burpees
35 Box Jumps 24"
40 Kb Swings #53/35 (rx+ #70/53)

Newer PostWednesday February 10th
Older PostMonday February 8th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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