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North Rim Crossfit

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Ryan Hignell
February 5, 2016

Saturday February 6th

Ryan Hignell
February 5, 2016

Strength: 9 AM OLY
A. Build to a Max:
Squat Snatch + Overhead Squat
B. Build to a Max: 
1 Squat Clean + 3 Front Squats + 1 Squat Clean

Wod: In Teams of 3
18 Min AMRAP
200m Run
Max Pull Ups
Max Ground to Overhead #95/65

*Partner Switch When One Finishes 200m Run

Newer PostSunday February 7th
Older PostFriday February 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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