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North Rim Crossfit

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Ryan Hignell
February 4, 2016

Friday February 5th

Ryan Hignell
February 4, 2016

Strength: 25 Min
Back Squat 5,4,3,2,1

Wod: 5 Rounds
1 Min Max Thrusters
1 Min Rest
1 Min Max Cal Row
1 Min Rest

rx #115/75
rx+ #135/95

Newer PostSaturday February 6th
Older PostThursday February 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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