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Ryan Hignell
January 26, 2016

Wednesday January 27th

Ryan Hignell
January 26, 2016

Strength: 20 Min
Back Squat 7,7,7

Wod: 4 Rounds
1 Min Max Cal Row
1 Min Rest
2 Min Max Wall Balls #20/14
2 Min Rest

Newer PostThursday January 28th
Older PostTuesday January 26th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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