Strength: Strict Press
10 Reps OTM Until Failure
*Start at #45/35 and add #20 OTM
Wod: For Time
35-30-25
Kb Swing #53/35
Box Jump 24"/20"
Strength: Strict Press
10 Reps OTM Until Failure
*Start at #45/35 and add #20 OTM
Wod: For Time
35-30-25
Kb Swing #53/35
Box Jump 24"/20"