Wednesday September 9th

Strength: 8 Sets
1 Push Jerk + 1 Split Jerk
Rest 90 Sec

Wod: 
"rx"
20-18-16-14-12-10-8-6-4-2
Wall Ball #20/14
10-9-8-7-6-5-4-3-2-1
Pull Up

"rx+"
20-18-16-14-12-10-8-6-4-2
Wall Ball #20/14
2 Bar Muscle Ups