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North Rim Crossfit

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Ryan Hignell
September 4, 2015

Saturday September 5th

Ryan Hignell
September 4, 2015

OLY: 9 AM
A. 1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Jerk x10
B. “Panda Pull” 5x5

Wod: In Teams of 3
25 Min Clock
200 Wall Balls #20/14
150 Cal Row
100 Burpees
-In Remaining Time-
1 Rep Max Front Squat

*Must Switch Every 20 reps
Score Is Combined FS Weight 

Newer PostMonday September 7th
Older PostFriday September 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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