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North Rim Crossfit

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Ryan Hignell
September 3, 2015

Friday September 4th

Ryan Hignell
September 3, 2015

Strength: Power Snatch
1.1.1 x5; Rest 15 Sec / 2 Min

Wod: "Nancy"
5 Rounds
400m Run
15 Overhead Squats #95/65

Newer PostSaturday September 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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