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North Rim Crossfit

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Ryan Hignell
September 24, 2015

Friday September 25th

Ryan Hignell
September 24, 2015

Strength: Snatch
1, 1, 1; Rest as Needed

Wod: 10 Minute AMRAP
10 Sumo Deadlift High Pulls #115/75
10 Bar Facing Burpees

Newer PostSaturday September 26th
Older PostThursday September 24th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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