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North Rim Crossfit

Get Started
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Ryan Hignell
September 23, 2015

Thursday September 24th

Ryan Hignell
September 23, 2015

Strength: 
Pull Up / Muscle Up Practice

Wod: EMOM x 20
Odd: 3 Front Squats @ 77% 1RM
Even: 6 Pull Ups or 3 Muscle Ups

Newer PostFriday September 25th
Older PostWednesday September 23rd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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