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North Rim Crossfit

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Ryan Hignell
September 10, 2015

Friday September 11th

Ryan Hignell
September 10, 2015

Strength: Overhead Squat
Build to a 10 Rep Max

Wod: 3 Rounds
30 Power Snatches #75/55
20 Burpee Box Jump Overs 20"

Newer PostSaturday September 12th
Older PostThursday September 10th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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