Strength: 1 1/4 Front Squat
5x5; Rest 2 Min
Wod: 15 Min AMRAP
10 Front Squats
200m Run
50 Double Unders
rx #135/95
rx+ #185/125
Strength: 1 1/4 Front Squat
5x5; Rest 2 Min
Wod: 15 Min AMRAP
10 Front Squats
200m Run
50 Double Unders
rx #135/95
rx+ #185/125