Strength: Front Squat
Build to a 5 Rep Max
Wod: 3 Rounds
27 Wall Balls #20/14
18 Deadlifts
9 Front Squats
rx #135/95 rx+ #185/125
Strength: Front Squat
Build to a 5 Rep Max
Wod: 3 Rounds
27 Wall Balls #20/14
18 Deadlifts
9 Front Squats
rx #135/95 rx+ #185/125