Strength:
Weighted or Strict Pull Ups
3 On the Minute x10
Wod: Every 2:30 x8
Odd Rounds: 500m Row
Even Rounds: 10 Toes to Bar + 10 Box Jumps 24"/20"
Strength:
Weighted or Strict Pull Ups
3 On the Minute x10
Wod: Every 2:30 x8
Odd Rounds: 500m Row
Even Rounds: 10 Toes to Bar + 10 Box Jumps 24"/20"