Strength:
Deadlift @ 5050
5x3; Rest 90 Sec
Wod: 15 Min AMRAP
5 Power Cleans
15 Deadlifts
30 Double Unders
rx #135/95 rx+ #185/125
Strength:
Deadlift @ 5050
5x3; Rest 90 Sec
Wod: 15 Min AMRAP
5 Power Cleans
15 Deadlifts
30 Double Unders
rx #135/95 rx+ #185/125