Thu, June 18

Strength: 4 Sets
A1. 10 Ring Dips; rest 30 sec
A2. 15 Kb Swings #70/53; rest 30 sec
A3. 1 Min Hollow Body Rock; rest 30 sec

Wod: OTM x20
Min 1: 10/8 Calorie Row
Min 2: 10 No Push Up Burpees