Fri, June 19

Strength: Overhead Squat
5x5; rest 2 min

Wod: For Time
30 Squat Snatches
50 Walking Lunges
30 Pull Ups (rx+ 10 Muscle Ups)
50 Box Jump Overs 24"/20"

Lv1 #75/55
Lv2 #95/65
Lv3 #135/85