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North Rim Crossfit

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Michael Woodward
June 3, 2015

Wed, June 3

Michael Woodward
June 3, 2015

Strength: Deadlift
3 Reps OTM x10
(Same Weight Across)

Wod: 3 Rounds
400m Run
20 Box Jumps 24"/20"
10 Power Cleans

Lv1 #135/95
Lv2 #155/105
Lv3 #185/125

Newer PostThu, June 4
Older PostTue, June 2
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