Strength: Deadlift
3 Reps OTM x10
(Same Weight Across)
Wod: 3 Rounds
400m Run
20 Box Jumps 24"/20"
10 Power Cleans
Lv1 #135/95
Lv2 #155/105
Lv3 #185/125
Strength: Deadlift
3 Reps OTM x10
(Same Weight Across)
Wod: 3 Rounds
400m Run
20 Box Jumps 24"/20"
10 Power Cleans
Lv1 #135/95
Lv2 #155/105
Lv3 #185/125