Strength:
A. Split Jerk: Build to Moderate Single (no more than 7 min)
B. Push Press 5x5; Rest 90 Sec
Wod: AMRAP in 12 Min
2 Wall Walks
10 Burpees
20 Box Jumps 24"/20"
Strength:
A. Split Jerk: Build to Moderate Single (no more than 7 min)
B. Push Press 5x5; Rest 90 Sec
Wod: AMRAP in 12 Min
2 Wall Walks
10 Burpees
20 Box Jumps 24"/20"