Strength: 8 Sets; Rest 90 Sec
2 Behind Neck Push Press + 2 Hang Power Snatches
Wod: OTM x16
Min 1: 10 Unbroken Power Snatches #75/55
Min 2: 30 Sec Hollow Body Hold
Strength: 8 Sets; Rest 90 Sec
2 Behind Neck Push Press + 2 Hang Power Snatches
Wod: OTM x16
Min 1: 10 Unbroken Power Snatches #75/55
Min 2: 30 Sec Hollow Body Hold