Strength:
Push Press
3x3
Wod:
90 Double Unders
45 Bar Facing Burpees
45 Push Press #75/55
-Rest 3 Min-
3 Rounds
30 Double Unders
15 Bar Facing Burpees
15 Push Press #75/55
Strength:
Push Press
3x3
Wod:
90 Double Unders
45 Bar Facing Burpees
45 Push Press #75/55
-Rest 3 Min-
3 Rounds
30 Double Unders
15 Bar Facing Burpees
15 Push Press #75/55