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North Rim Crossfit

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Ryan Hignell
June 1, 2021

Wednesday June 2nd

Ryan Hignell
June 1, 2021

Strength:
Push Press
3x3

Wod:
90 Double Unders
45 Bar Facing Burpees
45 Push Press #75/55
-Rest 3 Min-
3 Rounds
30 Double Unders
15 Bar Facing Burpees
15 Push Press #75/55

Newer PostThursday June 3rd
Older PostTuesday June 1st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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