Cardio Burn:
EMOM x10
Min 1
20/16 Cal Row
Min 2
15 Burpees
-Rest 5 Min-
EMOM x10
Min 1
15/12 Cal Bike
Min 2
10 Bar Facing Burpees
-Rest 5 Min-
EMOM x10
100m Run
5 Burpee Box Jumps 24”/20”
OLY:
5 Sets
Pause Snatch (Below Knee)
+
5 Sets
Pause Clean (Below Knee)
Wod:
In Teams of 2
20 Min AMRAP
100 Deadlifts #155/105
75 Power Cleans #155/105
50 Push Jerks #155/105
25 Burpee Pull Ups